Travel
A Complete Guide to Gluten Free Bolivian Restaurant Dishes
Before visiting Bolivia, we did zero research into restaurant food and regretted it deeply. The menus were indecipherable, even with a working knowledge of Spanish. It was difficult to work out what each dish contained, never mind whether it was gluten free or not.
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Are Chuños Gluten Free?
Chuños are freeze-dried potatoes, making them naturally gluten free. However, some of the Bolivian and Peruvian dishes they are traditionally used in do contain gluten. They’re a must-try if you’re visiting the region — a unique food item found almost nowhere else in the world.
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Gluten Free in Bolivia
Bolivia is one of the more challenging countries to travel through as a celiac. When eating out, there are naturally gluten free dishes, but the level of cross-contamination is high, and wheat flour finds its way to a surprising number of items. If cooking for yourself, naturally gluten free food is
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Gluten Free in South India
India is a beautiful, diverse country with rich food traditions. The South, in particular, is an excellent destination for gluten-free travellers thanks to its reliance on rice, lentils, coconut, vegetables, and spices. This guide focuses on South India, where we spent three weeks exploring, eating
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McDonalds Gluten Free: Worldwide Search Tool
Ever wondered if you can get a gluten free McDonald’s in, say, Argentina? Or whether the fries are truly safe in Mauritania? Well wonder no more, the tool in this post will give you the lowdown on eating gluten free at any McDonalds in the world.
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Is Tagine Gluten Free?
In short, yes! Tagine is a cornerstone of the Moroccan diet, and because the traditional recipe is naturally gluten-free, it's generally safe for celiacs. However, it's a variable dish coming in countless shapes and forms across Morocco, so it's always worth being cautious and asking questions befor
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Gluten Free in Argentina
Argentina is surprisingly on it with celiac disease. There is huge awareness of the condition, even in remote parts of the country, and gluten free essentials are widely available in the larger supermarket chains. With a small amount of consideration for which restaurants you visit, it is very feasi
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Marrakesh: A Gluten Free Guide
The gluten free food scene in Marrakesh came as a nice surprise during my travels through Morocco: a country with little awareness of celiac disease. It was the first place I visited in which restaurants actively cater to celiacs. There are even bakeries in which you can find gluten free bread.
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Gluten Free in Morocco
Morocco is a brilliant place to travel; it has a vibrant culture, interesting landscapes and lovely people. Cycling for 3 months through Morocco taught us that this fantastic country is also one of the toughest for gluten-free travellers. This guide breaks down exactly what food is available off the
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Gluten Free Beer in Argentina
Argentina has a unique and up-and-coming gluten free (GF) beer scene. Local laws have enabled 100% GF beers to emerge in the market, and in recent years it has become more available. In this article, I’ll cover what makes the Argentinian GF beer market so unique, where you can buy it, and which beer
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Gluten Free in Spain
Ahhh Spain, lovely Spain. The weather’s (mostly) good, landscapes varied, and gluten free food is abundant. Celiac disease is well known, and there are some good government and third-party resources to help with eating out gluten free. With a bit of care, you can easily travel in Spain and successfu
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