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Gluten Free in Morocco
Morocco is a vibrant travel destination, but a minefield for gluten free travellers. This detailed guide gives you all the information you need for surviving Morocco as a celiac.
Gluten Free in Spain
Spain, the land of abundant gluten free food. But what do you need to look out for?
McDonalds Gluten Free: A Worldwide Tool
Our tool gives you the lowdown on eating gluten free at any McDonalds in the world.
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Is Ugali Gluten Free?
Ugali is Kenya's staple food, eaten by the vast majority of the population at least once a day. It is made from maize flour and water, which makes it naturally gluten free. Here's what a celiac needs to know about eating it safely in Kenya.
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Cusco: A Gluten Free City Guide
Cusco is the most celiac-friendly city in Peru outside Lima, which is not a particularly high bar to clear. That said, the tourist centre has a decent cluster of restaurants that understand the question, mark GF options on their menus, and won't look at you blankly when you mention gluten. The menú
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Chile: A Gluten Free Guide
Chile is not the celiac paradise that Argentina is next door, there's no restaurant allergen law, rural options are slim, and staff awareness is inconsistent at best. That said, the Chilean diet leans naturally gluten free, Santiago has a growing dedicated GF scene, and if you're willing to live on
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Is Mafe Gluten Free?
Mafe is usually gluten free. It's a rich peanut stew made with meat, tomatoes, and vegetables, with no wheat in the traditional recipe. That said, some cooks thicken it with wheat flour, so it's not one you can order blindly without checking.
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