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Welcome to Off Grid Gluten Free

First hand gluten free advice from around the world

To The Country Guides
gluten free icons from around the world

Country Guides

Guides offering in depth gluten free coverage of a country as a whole

Spain

Spain

Morocco

Morocco

Argentina

Argentina

India

India

Latest Articles

Don't miss out on our most recent guides and stories.

Gluten Free in South India

Gluten Free in South India

India is a beautiful, diverse country with rich food traditions. The South, in particular, is an excellent destination for gluten-free travellers thanks to its reliance on rice, lentils, coconut, vegetables, and spices. This guide focuses on South India, where we spent three weeks exploring, eating

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McDonalds Gluten Free: Worldwide Search Tool

McDonalds Gluten Free: Worldwide Search Tool

Ever wondered if you can get a gluten free McDonald’s in, say, Argentina? Or whether the fries are truly safe in Mauritania? Well wonder no more, the tool below will give you the lowdown on eating gluten free at any McDonalds in the world. It'll give you the answers to all the important questi

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Is Tagine Gluten Free?

Is Tagine Gluten Free?

In short, yes! Tagine is a cornerstone of the Moroccan diet, and because the traditional recipe is naturally gluten-free, it's generally safe for celiacs. However, it's a variable dish coming in countless shapes and forms across Morocco, so it's always worth being cautious and asking questions b

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Gluten Free in Argentina

Gluten Free in Argentina

Argentina is surprisingly on it with celiac disease. There is huge awareness of the condition, even in remote parts of the country, and gluten free essentials are widely available in the larger supermarket chains. With a small amount of consideration for which restaurants you visit, it is very feasi

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