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Will

Will

Hello,

I have celiac disease, as you might have guessed. I spent the first 5 years after diagnosis living in denial, and the following years after that also living in denial.

I met Annie on a celiac dating website. I joke, but wouldn’t it be great if such a thing existed? Life is so easy when you both have the condition, you can live in a completely gluten free household.

Do you know what I think all celiacs need? A disease explainer card. That way, when you go out for a meal with friends, colleagues or family, and it comes around to ordering, and you ask for something gluten free, you could avoid all of the questions that people normally ask. Even better, I think we need an international hand symbol for gluten-free, that only waiters and celiacs know about. How I would love to never answer the question “What happens when you eat gluten?”.

So who am I to be Writing About Gluten Free Travel?

Well, I travel, and I have celiacs disease. This was a bit of a dud question in retrospect.

Why do I write this?

Food makes up a big component on how happy I am in a foreign country. If I’m barely able to eat, the local people can be the nicest in the world, but I’ll still struggle to have a good time. Whenever we arrive in a new country, one of the first things we do is hit the supermarkets, markets and shops to figure out what we’re going to be able to eat. We’ll then spend the rest of the time in the country figuring out new ways to increase the variety of the food we cook with the available ingredients, and figuring out eating-out.

Thanks to this, important things have been pushed out of my memory and replaced with knowledge on how to survive each country as a celiac. So why not disperse this knowledge into the world wide web, so that others can get a heads up, or some advice before visiting a country.

Where do I like to travel?

I prefer to visit the places less travelled. Not because it’s cool, but because they’re not crammed full with other tourists. In the past, this has included South America and Eastern Europe. We’re currently in Africa, and in the future hope to tackle Asia.

backpack character holding a piece of toast
Gluten Free Beer in Argentina

Gluten Free Beer in Argentina

Argentina has a unique and up-and-coming gluten free (GF) beer scene. Local laws have enabled 100% GF beers to emerge in the market, and in recent years it has become more available. In this article, I’ll cover what makes the Argentinian GF beer market so unique, where you can buy it, and which beer

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Argentina: A Gluten Free guide

Argentina: A Gluten Free guide

Argentina is surprisingly on it with celiac disease. There is huge awareness of the condition, even in remote parts of the country, and gluten free essentials are widely available in the larger supermarket chains. With a small amount of consideration for which restaurants you visit, it is very feasi

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Bolivia: A Gluten Free Guide

Bolivia: A Gluten Free Guide

Bolivia is one of the more challenging countries to travel through as a celiac. When eating out, there are naturally gluten free dishes, but the level of cross-contamination is high, and wheat flour finds its way to a surprising number of items. If cooking for yourself, naturally gluten free food is

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Are Chuños Gluten Free?

Are Chuños Gluten Free?

Chuños are freeze-dried potatoes, making them naturally gluten free. However, some of the Bolivian and Peruvian dishes they are traditionally used in do contain gluten. They’re a must-try if you’re visiting the region — a unique food item found almost nowhere else in the world.

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A Complete Guide to Gluten Free Bolivian Restaurant Dishes

A Complete Guide to Gluten Free Bolivian Restaurant Dishes

Before visiting Bolivia, we did zero research into restaurant food and regretted it deeply. The menus were indecipherable, even with a working knowledge of Spanish. It was difficult to work out what each dish contained, never mind whether it was gluten free or not.

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Chile: A Gluten Free Guide

Chile: A Gluten Free Guide

Chile is not the celiac paradise that Argentina is next door, there's no restaurant allergen law, rural options are slim, and staff awareness is inconsistent at best. That said, the Chilean diet leans naturally gluten free, Santiago has a growing dedicated GF scene, and if you're willing to live on

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Is Quinoa Gluten Free?

Is Quinoa Gluten Free?

Yes, quinoa is naturally gluten free. It contains no wheat, barley, or rye, and has been a staple food in the Andes for thousands of years. The catch, and there is one, is cross-contamination. Quinoa is often grown, harvested, and processed alongside gluten-containing grains, which means unlabelled

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Is Dosa Gluten Free?

Is Dosa Gluten Free?

Dosa is naturally gluten free, made from a fermented batter of rice and lentils. Most varieties are safe for celiacs, though a handful of dishes served alongside dosa are worth watching out for.

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Mauritania: A Gluten Free Guide

Mauritania: A Gluten Free Guide

Mauritania is not an easy destination for celiacs. Awareness of gluten and celiac disease is effectively zero, and outside Nouakchott you won't find a single dedicated GF product. That said, the country's cuisine is rice- and meat-heavy enough that eating naturally gluten free is possible — especial

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Is Ugali Gluten Free?

Is Ugali Gluten Free?

Ugali is Kenya's staple food, eaten by the vast majority of the population at least once a day. It is made from maize flour and water, which makes it naturally gluten free. Here's what a celiac needs to know about eating it safely in Kenya.

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McDonalds Gluten Free: Worldwide Search Tool

McDonalds Gluten Free: Worldwide Search Tool

Ever wondered if you can get a gluten free McDonald’s in, say, Argentina? Or whether the fries are truly safe in Mauritania? Well wonder no more, the tool in this post will give you the lowdown on eating gluten free at any McDonalds in the world.

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Marrakesh: A Gluten Free Guide

Marrakesh: A Gluten Free Guide

The gluten free food scene in Marrakesh came as a nice surprise during my travels through Morocco: a country with little awareness of celiac disease. It was the first place I visited in which restaurants actively cater to celiacs. There are even bakeries in which you can find gluten free bread.

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Cusco: A Gluten Free City Guide

Cusco: A Gluten Free City Guide

Cusco is the most celiac-friendly city in Peru outside Lima, which is not a particularly high bar to clear. That said, the tourist centre has a decent cluster of restaurants that understand the question, mark GF options on their menus, and won't look at you blankly when you mention gluten. The menú

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Peru: A Gluten Free Guide

Peru: A Gluten Free Guide

Peru is not a country that has caught up with celiac disease. When I was there in 2019, GF labelling was essentially non-existent outside Lima, and restaurant staff in rural areas were more likely to be baffled by the question than helpful. That said, Peru's traditional Andean diet is built on potat

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Senegal: A Gluten Free Guide

Senegal: A Gluten Free Guide

Senegal is a manageable country for celiacs, largely because so much of the traditional food is naturally gluten free. Thieboudienne and mafé are safe, filling, cheap, and available everywhere. Supermarkets stock no gluten free substitutes to speak of, so if you rely on GF bread or pasta, you'll nee

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Is Mafe Gluten Free?

Is Mafe Gluten Free?

Mafe is usually gluten free. It's a rich peanut stew made with meat, tomatoes, and vegetables, with no wheat in the traditional recipe. That said, some cooks thicken it with wheat flour, so it's not one you can order blindly without checking.

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Is Thieboudienne Gluten Free?

Is Thieboudienne Gluten Free?

Thieboudienne is naturally gluten free, made from rice, fish, tomatoes, and vegetables. The one caveat is the stock cube used in its preparation, which is worth checking, but the main Senegalese brands are GF.

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Spain: A Gluten Free Guide

Spain: A Gluten Free Guide

Ahhh Spain, lovely Spain. The weather’s (mostly) good, landscapes varied, and gluten free food is abundant. Celiac disease is well known, and there are some good government and third-party resources to help with eating out gluten free. With a bit of care, you can easily travel in Spain and successfu

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