Kenya
Kenya: A Gluten Free Guide
Kenya is a brilliant country to travel through as a celiac. celiac awareness is virtually zero, but the traditional diet is naturally gluten free, fresh food is abundant, and self-catering is easy and enjoyable....
More Articles about Kenya
Browse the latest posts, tips, and experiences from Kenya.
Is Ugali Gluten Free?
Ugali is Kenya's staple food, eaten by the vast majority of the population at least once a day. It is made from maize flour and water, which makes it naturally gluten free. Here's what a celiac needs to know about eating it safely in Kenya.
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Nairobi: A Gluten Free Guide
Nairobi is a great city to visit as a celiac. Celiac awareness is low, but the food scene is excellent, self-catering is easy, and the traditional Kenyan diet is naturally gluten free friendly. Here is what we learned after nearly a month in the city.
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