Kenya
Kenya: A Gluten Free Guide
Kenya is a brilliant country to travel through as a celiac. celiac awareness is virtually zero, but the traditional diet is naturally gluten free, fresh food is abundant, and self-catering is easy and enjoyable....
More Articles about Kenya
Browse the latest posts, tips, and experiences from Kenya.
Nairobi: A Gluten Free Guide
Nairobi is a great city to visit as a celiac. Celiac awareness is low, but the food scene is excellent, self-catering is easy, and the traditional Kenyan diet is naturally gluten free friendly. Here is what we learned after nearly a month in the city.
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Is Ugali Gluten Free?
Ugali is Kenya's staple food, eaten by the vast majority of the population at least once a day. It is made from maize flour and water, which makes it naturally gluten free. Here's what a celiac needs to know about eating it safely in Kenya.
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