Annie
Hey! I’m one half of Off Grid Gluten Free.
I’ve been gluten-free since 2011, long before it was convenient, or widely understood. Gluten and I never got on, when I finally cut it out I suddenly had so much more energy, life felt lighter.
Back then, there were barely any GF products around, so I threw myself into learning how to cook. I wanted to understand how ingredients worked, why certain combinations mattered, and how to adapt any recipe to fit my dietary needs. Over the years, and with a lot of trial and error, I’ve got pretty good at turning almost anything into a gluten and dairy-free version.
A Note on Dairy
I developed a dairy allergy in 2020, which was especially heartbreaking because I loved cheese. Vegan alternatives helped, but it did force me to get even more creative. My food still has to taste good; being safe shouldn’t mean being miserable!
My Passion for Travel
I’ve always been drawn to rugged, budget-friendly, independent travel. The kind where you’re hiking up mountains, cycling down hills, and camping wherever you end up. Will (the other half of Off Grid Gluten Free) and I met at university, and travelling together while navigating gluten-free life has become our thing.
This style of travel makes food more challenging. Gluten-free options are often scarce, and cooking on a single camping stove means improvising. Over the years we’ve learned how to communicate our needs, track down ingredients, and cook meals that are both safe and genuinely enjoyable.
Why This Blog Exists
Food motivates me. It’s not just fuel - it has to taste great. Will and I write this blog to share the kind of detailed, practical information we always wished we had when we started travelling. We aim to share honest advice from real-world conditions where things don’t always go to plan.
If you’re an adventurous celiac or someone with multiple dietary restrictions, I hope this space gives you a solid foundation, reduces the stress of finding safe food abroad, and makes rugged travel feel that bit more accessible.
Gluten Free in South India
India is a beautiful, diverse country with rich food traditions. The South, in particular, is an excellent destination for gluten-free travellers thanks to its reliance on rice, lentils, coconut, vegetables, and spices. This guide focuses on South India, where we spent three weeks exploring, eating
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Gluten Free in Morocco
Morocco is a brilliant place to travel; it has a vibrant culture, interesting landscapes and lovely people. Cycling for 3 months through Morocco taught us that this fantastic country is also one of the toughest for gluten-free travellers. This guide breaks down exactly what food is available off th
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Is Tagine Gluten Free?
In short, yes! Tagine is a cornerstone of the Moroccan diet, and because the traditional recipe is naturally gluten-free, it's generally safe for celiacs. However, it's a variable dish coming in countless shapes and forms across Morocco, so it's always worth being cautious and asking questions b
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