Chile
IN-DEPTH COUNTRY GUIDE
Chile: A Gluten Free Guide
Chile is not the celiac paradise that Argentina is next door, there's no restaurant allergen law, rural options are slim, and staff awareness is inconsistent at best. That said, the Chilean diet leans naturally gluten free, Santiago has a growing dedicated GF scene, and if you're willing to live on ...
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Browse the latest posts, tips, and experiences from Chile.
Is Quinoa Gluten Free?
Yes, quinoa is naturally gluten free. It contains no wheat, barley, or rye, and has been a staple food in the Andes for thousands of years. The catch, and there is one, is cross-contamination. Quinoa is often grown, harvested, and processed alongside gluten-containing grains, which means unlabelled
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